eat your spinach

Sweet & Sour Chicken (Ooooohhhhh Yummy)

4 Chicken Breasts
1-2 TBSP Oil
1 Cup Flour
1 TBSP Corn Starch
1 Egg
1 tsp water

Mix cornstarch and flour together in a bowl, then beat 1 egg and 1 tsp water together in a separate bowl. Cube chicken in bite size pieces. In a large skillet heat oil on medium to high heat. Take cubed chicken and place in egg and water bowl. Cover chicken with the liquid. Put wet chicken into dry flour and cornstarch bowl cover chicken completely. Throw into hot oil. Fry chicken until completely cooked. Place cooked chicken on plate with napkin laid down. This will help remove access oil. Let cool slightly.

Sweet and Sour Sauce

2 Cans Chunked Pineapple
1 Cup Sugar
1/2 Cup Ketchup

Pour 1 full can of pineapple chunks including juice into a saucepan. Pour juice from 2nd can of pineapple into sauce pan (leave out additional pineapple chunks). Add sugar and ketchup heat to small boil. Turn down heat to low/medium. Thicken sauce by adding 1 tbsp cornstarch and 1/4 cup water together in separate cup. Slowly mix in until sauce is at consistency desired. You might need more or less cornstarch and water mixture. It does thicken quickly.

Serve over sticky rice and egg rolls on the side. Awesome quick dish!!!